Hi there, I'm Sarah Smith, chief editor at Good Health Care Blog. I enjoy blending the latest science and expert advice with health practices to help you exercise smarter. I enjoy providing as much free content as possible to help you get fitness results at home!
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up
Jessica Grey, US
As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle
Katy Thompson, UK