How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.Here’s what you need to know:First, you must […]

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Are There Any Weight Loss Wonders?

Almost everyone in the Western world (and it’s growing in the East too, especially in Asia) either has gone on a diet themselves or known someone who has. In other words, weight loss is in everyone’s mind and has been now for decades. Unfortunately, it would appear that certainly in North America, more people are […]

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Weight Loss – Why Almost all Diets Fail

Why Almost all Diets Fail Whilst dieting can help people reach their goals in achieving a healthy weight loss, there are many people who fall off the wagon and just can’t follow through. In fact thousands of people spend a big part of their lives swinging between every new fad diet that hits the market. […]

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Burning Calories for Weight Loss

Burning Calories for Weight Loss Weight loss can be really made to be quicker and easier if you help your body to burn more calories by increasing your own metabolic rate. Basically the metabolic rate (or MR) is the rate at which your body is able to burn the calories you’ve eaten. If you eat […]

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